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losses on 1800 cal a day. 5'10 195 pounds
I know everyone is different but when I set my goals on mfp to 1 pound a week I get 1800 cals a day. I also plan on eating half of my exercise calories back. Anyone had success with this ? I would like to lose 30-40 lbs. Thank you for reading
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Confused weight loss calculators 5'11 weigh 190 pounds
Hi there I know there are people out there who can work this out for me. My height is 5ft 11. I currently weigh 190 pounds. Ideally I would like to lose 30 pounds. I try to exercise 3-4 times a week doing combat and body pump but want to eat back (half) of my calories as sometimes due to childcare I can't make the gym. How…
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Best way to reduce tummy
Hi I am still quite new on my MFP journey. I weigh 188 lbs and I'm 5ft 11. I am eating 1600 calories a day and getting to the gym 3-4 times a week doing les mills body combat and body pump. Most of my weight is on my tummy what's the best way to reduce that ? I am a wine lover and I suspect that maybe part of the problem…
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successful weightloss whilst still drinking wine regularly
Wine is my downfall ! Has anyone had successful weightloss whilst still drinking wine regularly (as part of their calorie count). Would be great to hear success stories or accept that I must give it up for the time-being
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Eat back exercise calories or not.? newbie
Hi recently joined and I have been given a daily goal of 1700 calories. I'm 5ft 11 and weigh 190 pounds - I'm aiming for a 25 pound loss at 1 pound per week hopefully. Is it beneficial to eat back activity points. I haven't been to the gym in a while but plan to go 2-3 a week for classes body combat, pump and attack. All…
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Hello looking for support
Hi there. Just started mfp today. I'm going to take it easy and slowly. Anyone else recently joined and would like a diet buddy. I live in the UK. Married mother of one and work full time as a teacher. My downfall is wine. Really going to try this time. I've got a holiday to Turkey at the end of July and would like to feel…
