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Workout Critique?
Hi everyone :) I've been part of MFP for a while and in the last couple of months I've really been able to make the mental change I needed to in order to really focus. I am wanting to lose about 30+ pounds more, I'm already down 15 so yay for that! Between switching to primal/paleo (with some wiggle room, nobody's perfect…
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Am I pushing too hard?
I'm doing the 30 day shred (level 2 yay!) and sometimes I find myself unable to catch my breath (hyperventilating?) and my heart is literally racing. I get a little dizzy sometimes or see stars at the edges of my vision. I usually pause the workout and recover before starting again. I don't get this way at the gym on the…
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Hair tip for those with long hair
I normally HATE dealing with my long hair when it's time to exercise. Having tailbone length hair means I have to braid it to keep it from tangling and use hair ties that pull, sag and fall out. Then when I'm hot, tired and sweaty I have to take it all down just to get in the shower. Pain in the rear, I tell ya. Anyone…
