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Body Fat Breakthrough, anyone?
I just finished reading Dr. Darden's book, The Body Fat Breakthrough. Anyone have any experience or thoughts on his program? Super hydration? Negative accentuated training?
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Sweet Southern Comfort
Hey ya'll! I've neglected to properly introduce myself before invading forums and attempting to befriend ya'll even though I've been logging diligently for almost a month now. I'm a Mississippi girl born and raised (minus two years in grade school that I lived in Memphis, TN). I'm 5'9 and 161 pounds, looking to lose around…
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Whey Protein Sensitivity??
Anyone else have serious whey protein sensitivities/allergies? When I was pregnant I bought a frozen protein shake and it made me violently I'll. I just thought it was a pregnancy hormone issue. Since then, I've tried drinking the same type shake and it did the same thing. I've also eaten 2 protein bars on different…
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Losing weight but looking bigger??
Ok ya'll. Here it goes. I have always been on the thinner side. In high school I was 5'9 and about 135-140. that lasted up until I had my first baby at 22. I ended up at 200 in the hospital...lost 56 lbs. in the 3 months following. It was effortless and I nursed until my daughter was a year old. Fast forward 4 years and I…
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Cheat Meals and Cheat Days!
Does anyone have scheduled cheat meals or cheat days?? If so, how do you personally implement yours? Has it helped/hurt your weight loss/fitness efforts? Do you keep your meals/days under a certain calorie goal? Do you log your cheat meal/day? I know, so many questions! I'm tempted to add cheat meals or maybe possibly a…
