I just finished reading Dr. Darden's book, The Body Fat Breakthrough. Anyone have any experience or thoughts on his program? Super hydration? Negative accentuated training?
Hey ya'll! I've neglected to properly introduce myself before invading forums and attempting to befriend ya'll even though I've been logging diligently for almost a month now. I'm a Mississippi girl born and raised (minus two years in grade school that I lived in Memphis, TN). I'm 5'9 and 161 pounds, looking to lose around…
Anyone else have serious whey protein sensitivities/allergies? When I was pregnant I bought a frozen protein shake and it made me violently I'll. I just thought it was a pregnancy hormone issue. Since then, I've tried drinking the same type shake and it did the same thing. I've also eaten 2 protein bars on different…
Ok ya'll. Here it goes. I have always been on the thinner side. In high school I was 5'9 and about 135-140. that lasted up until I had my first baby at 22. I ended up at 200 in the hospital...lost 56 lbs. in the 3 months following. It was effortless and I nursed until my daughter was a year old. Fast forward 4 years and I…
Does anyone have scheduled cheat meals or cheat days?? If so, how do you personally implement yours? Has it helped/hurt your weight loss/fitness efforts? Do you keep your meals/days under a certain calorie goal? Do you log your cheat meal/day? I know, so many questions! I'm tempted to add cheat meals or maybe possibly a…