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MFP might be making me eat more?
Sometimes I worry that MFP is making me obsessed with food. Is that possible? Sometimes I think im just eating because I have calories left and not because im actually hungry. I feel like I never let myself get hungry. My daily calories are 1200. I know I probably shouldn't eat less than that and I never eat back my…
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help
I feel like im addicted to sugar in a big way. I try to substitute for fruit but seem to always give into my sweet tooth. Everyday I am within my calorie goals but I go over on sugar. How important is it for me to keep within macro goals? Or is it just calories in versus calories out?
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how do you deal with evenings cravings?
All day im busy at work and I have my meal planned so its pretty easy to stick with it. If someone in the office brings in junk food I have the willpower to resist it during the day. But it seems couple hours after supper I start craving sugary fatty sweets...its like my willpower disappears after dark. I sometimes end up…
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do you find anyone jealous of your success?
Just wondering if anyone out there has had the problem of your mate, friend or family jealous of your success? Im not near my goal yet but I find my boyfriend is upset that im having success. I hoped that he would be happy for me. He makes comments that he thinks I will probably start showing off and find a new man when I…
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hi everyone
I am new to MFP and am excited to begin to this journey. I am tired of not feeling good about myself and ready to do something about it. My goal is to lose 30lbs, get active and gain energy. I am an ex personal trainer who at one time was in great shape and was very physically fit but I got away from it and let myself go…
