Sometimes I worry that MFP is making me obsessed with food. Is that possible? Sometimes I think im just eating because I have calories left and not because im actually hungry. I feel like I never let myself get hungry. My daily calories are 1200. I know I probably shouldn't eat less than that and I never eat back my…
I feel like im addicted to sugar in a big way. I try to substitute for fruit but seem to always give into my sweet tooth. Everyday I am within my calorie goals but I go over on sugar. How important is it for me to keep within macro goals? Or is it just calories in versus calories out?
All day im busy at work and I have my meal planned so its pretty easy to stick with it. If someone in the office brings in junk food I have the willpower to resist it during the day. But it seems couple hours after supper I start craving sugary fatty sweets...its like my willpower disappears after dark. I sometimes end up…
Just wondering if anyone out there has had the problem of your mate, friend or family jealous of your success? Im not near my goal yet but I find my boyfriend is upset that im having success. I hoped that he would be happy for me. He makes comments that he thinks I will probably start showing off and find a new man when I…
I am new to MFP and am excited to begin to this journey. I am tired of not feeling good about myself and ready to do something about it. My goal is to lose 30lbs, get active and gain energy. I am an ex personal trainer who at one time was in great shape and was very physically fit but I got away from it and let myself go…