Ok - I have been using my Ikea scales since I started paying attentiion to my fitness back in September. they ahve done me fine and I will continue to use them. This morning I weighed myslef before breakfast and morning hydration - as I normally do. I was 68kg, which is about right. this afternoon I go to a new gym for the…
He plans to do 7 Ironman triathlons in 7 days.... http://gulfnews.com/gntv/sport/achieving-the-impossible-1.798134 Amazing! I do wonder how he'll eat his exercise calories ...
I am trying hard to kick off another 5kg, having already achieved a 7kg loss over 6 months though sensible eating and taking up triathlon. I am still triathlon training but on 1200 calories a day to shed a bit more weight - mainly to improve running, and I am still overweight. I have never had this dilema before, but I I…
