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Food
I do really good through out the day eating, watching what I eat and monitoring my calories but at night when I am home all I want to do is eat....... any suggestions????? I can have plenty to do but I still eat and it doesn't matter what it is and I know I need self control, will power, whatever else any logical answer…
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exercise
Does it matter when you exercise as long as you exercise? What time of day do you recommend?
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Chinese
I am going out for lunch today to a Chinese Buffett I need advice????? What can I eat?
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Sick and Tired of being OVERWEIGHT
Hi I am new here as of last Monday May 23rd 2011 I started my journey to a new and improved me!!!! SW-261 CW-255.20
