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Introduce Yourself
Copy and paste this template in your reply and fill in whatever information you wish to share. Name: Age: City: Starting Weight: Current Weight: Goal Weight: What percentage of your diet is plant based? What percentage of your diet is raw? What percentage of your diet would you like to be raw? What is your exercise…
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Raw Food
Anyone eating a raw food diet? I am eating plenty of food but under my daily calories. Plants don't have a lot of calories. Nuts are high in calories but also fat so I'm trying not to eat too many. Anyone find it hard to meet the daily calorie allotment?
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Eating Raw Food, Detoxing
I'm half way into my second month on a 3 month Wellness Makeover. I'm eating a vegetarian, mostly raw food diet. This month I'm adding in vegan protein powders to my green smoothies to add muscle as I burn fat.
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Almond Milk vs. Cow's Milk vs. Soy Milk vs. Rice Milk
I have been off Cow's milk for many years. My niece and I got sick from a bacteria that was in a batch of milk. I'm also concerned about the hormones they shoot the cattle with. I tried Soy milk then found out about GMOs and the corporate greed putting small farmers out of business. So, I started spending tons of money…
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Almond Milk vs. Slim Milk vs. Rice Milk
Somebody asked about the benefits of slim milk vs. almond milk. I can't find the discussion. I posted a recipe for homemade almond milk and a comparison chart here: community.myfitnesspal.com/en/discussion/10007738/almond-milk-vs-cows-milk-vs-soy-milk-vs-rice-milk?new=1 I'm off to the gym. Have a great day.
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Smoothie Recipes
I completed a 30 day Green Smoothie Challenge. I drank 2 Green Smoothies a day and ate a big salad. I wrote down the recipes and rated them. I am continuing to drink one smoothie a day and will post the recipes. TODAY'S SMOOTHIE Pear Kale Protein Smoothie 1/2 c Filtered Water 1 Tbsp Hemp Hearts 1 C Kale 1 Scoop Vega…
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Totally Raw, Totally Awesome Tacos
This is my favorite raw food recipe. What you need: Raw paté: 1 cup raw pecans 1/2 cup raw sunflower seeds 1 1/2 teaspoons cumin 1 teaspoon coriander 2 teaspoons Nama Shoyu 1/2 teaspoon sea salt 1 teaspoon dried ground jalapeno pepper 1/2 teaspoon chili powder 3 tablespoons water Tacos: 1 to 2 heads romaine lettuce, whole…
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Raw Food Questions
Ask me what you want to know about the Raw Food lifestyle. I have been eating raw on and off for 27 years, long before it was hip and cool.
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Let's Get This Party Started
I'm back. I had to get an MRI and then see an orthopedic doctor. Losing weight helps...but I'll be glad when I don't have daily back pain. On with the program.
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Welcome!
Thank you for joining the group. The name is long. I have to work on that for now I'll call us GRP for Green, Raw and Plant. I'm just getting set up so keep checking back. I'll add recipes and tips in the coming days. Angela
