In the past few weeks I have been working on strength training and have set goals for decreasing my body fat percentage. Being taught how to properly work with weights has been such a benefit. With that said I had a small breakthrough this weekend while working out, I upped my maximum weights for: - reverse lunges with the…
I may have only lost 6 or 7 pounds since joining, but with working out and watching everything that has gone in my mouth, I can already see a change in my body. Especially in my back, oddly enough, as well as the "upper" part of my stomach. It sounds weird but after a meal it would protrue and look very funny. But now it…
