Small Strength Training NSV
![SewRue](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/923b/52ed/1464/ada2/a346/cdac/9eb2/5e1ce8db83d707db581263b19132771c05ed.jpg)
SewRue
Posts: 74 Member
In the past few weeks I have been working on strength training and have set goals for decreasing my body fat percentage. Being taught how to properly work with weights has been such a benefit. With that said I had a small breakthrough this weekend while working out, I upped my maximum weights for:
- reverse lunges with the bar to 50 lbs.
- leg press is 190 lbs now
- leg extension 70 lbs (literally couldn't belive I did 3 sets with this)
- leg curls 75 lbs
- decreased my assisted dips and pull-ups by 15lbs
May not seem like much but to me it is a lot!
- reverse lunges with the bar to 50 lbs.
- leg press is 190 lbs now
- leg extension 70 lbs (literally couldn't belive I did 3 sets with this)
- leg curls 75 lbs
- decreased my assisted dips and pull-ups by 15lbs
May not seem like much but to me it is a lot!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!