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week 1 day 1 I did it
I started w1d1 today. After the first 45- 60 seconds of a slow jog, heavy breathing and weak legs- I thought " what am I doing" seriously, But I kept going and before I was done I could tell I had more energy already.... unbelievable maybe but true. I have always wanted to jog/run ( its on my bucket list of things I want…
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Help....I need alot of good strong support
I am 44 yo female , I had a gastric bypass in 2002, I weighed 318 lbs and I lost down to 147 went thru a divorce then remarried , lots of stress this past year. my weight is back up 30 lbs. I am very uncomfortable . my energy level is down. my confidence is down. the only thing that's not going down is my weight . help me…
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wk2 d1 awsome
not as bad as I thought it would be. I still can't believe I'm doing this :) . yay me. I am looking forward to my next go. I am loving the energy this is giving me. I've lost 6 lbs so far. double yay. I'm not as hungry maybe because my stress level has decreased and its not because life has just changed over night , I…
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any gastric bypass patients who have gained some wt back here
I am dealing with regained 30lbs. I started this program yesterday because I've always wanted to run but never would because of my weight and low self esteem. I am in hopes that this will help jumpstart my weight loss and help me lose it once and for all. I feel like I have forgotten how to eat as a 12 year post op . help.…
