I hate eating breakfast. I am up at 5:30 am on my work days. I'm a nurse and pretty physically active for the majority of my 12 hour shift. If I eat a nutritious meal before I go to work I feel sick for hours. I've tried different things too. A greek yogurt and banana, oatmeal with a little brown sugar, fiber one cereal…
I've been at this for 31 days as of today. I weigh everyday. Not because I'm obcessed with the loss but it maintains my motivation and gives me a visual my body's changes. Has anyone seen this pattern before? I tend to lose overnight by 2+ lbs, then gain back 3 or so, till I gradually dip down again below the previous…
