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Back to the gym
Hey everyone, I am rejoining the gym tomorrow. I am looking to lose 20ish (More would be great!) lbs, I am 19, and would like to see results sooner rather than later (who wouldn't!) to stay motivated. SO I was wondering if this would be a good workout schedule for me. Cardio 3x a week (Could I do more than that?) Weight 3x…
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Back to the gym...exercise tips?
Hi everyone, I plan on joining a gym very soon and working out before class. I weigh about 157 and would like to lose 20-30 lbs and tone up. Could anyone recommend a kind of workout schedule for me? How many days should I do cardio and how many should I do strength? I tend to go through large gaps with my exercise, I…
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Running Tips??
Hi everyone...I REALLY want to get into running. A question: How often is it ok to run? I know we should take breaks from exercise but how often should you run? Or run max? Also..... I completely suck at running right now. Any tips for building up endurance?
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New to site....looking to lose about 20 lbs
Hello everyone, new to this site. Since my early teens, I've struggled with my weight. I've never been heavily overweight, but there have been times where I've been bigger than others. I am about 5'8, weigh 155 lbs, and would optimally like to lose 15-20. I mostly just drink water right now, and have incorporated green tea…
