Hello. I've started eating a porridge made with oats, carrots, beans, tomatoes, sprouts with some spices thrown in. The quantity is approximately 200gms of oats. How many calories am I consuming? Thank you
Hola! It's barely the 4th day of diet and all I can think about is sinking my teeth into red velvet cake. And I am procrastinating exercise. How did you cope with these obstacles?
