How to combat urges?

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zakharovich
zakharovich Posts: 11 Member
in Motivation and Support
Hola! It's barely the 4th day of diet and all I can think about is sinking my teeth into red velvet cake. And I am procrastinating exercise. How did you cope with these obstacles?

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  • srujana_kanneganti
    srujana_kanneganti Posts: 63 Member
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    I ask myself how I'll feel after I'm done eating said thing.

    I try to remember how good I feel when I so exercise (make a voluntary mental note after every time you exercise of how good you feel--it sounds stupid, but it will help over time when this happens)
  • denise_niecy2003
    denise_niecy2003 Posts: 38 Member
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    Stray away from the temptation!! Do something productive or go to sleep! Lol I know it's hard that's why I'm about to go for a run at the gym. Using my energy on something greater. Come on you can do it!!

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