Oats and Vegetable porridge(sort of)

zakharovich

Hello. I've started eating a porridge made with oats, carrots, beans, tomatoes, sprouts with some spices thrown in. The quantity is approximately 200gms of oats. How many calories am I consuming? Thank you

Alatariel75

If you pop the ingredients into the diary section of MFP, it will tell you

jacklifts

'bout three fiddy