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Help! I've hit a plateau and I can't get out
I've been losing/gaining the same 4 poulds for the last month. I workout at least 3-54 times a week for at least 30 minutes. I've been doing more strenght training than cardio and I usually eat the calories I burn. I've cut out a lot of processed food have been eating more fruits/veggies. When I started I was at 1200 per…
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Not hungry, but need to meet my calories
Hello. Lately I haven't been hungry during the day and have been edning my day under my 1200 calories. I know this isn't good and with working out I should be eating more calories. Before I started my journey I was hungry all the time eventhough I ate all the time. Has anyone else experienced this? Any suggestions on…
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30 day shred results?
Hello. I know there's a bunch of questions on here regarding JM 30 day shred so I apologize if this has already been asked. For those of you who have had good results, how many days a week did you do it? Also, did you do any other kind of workout with the shred to get your results, or did you just do 30 day shred? I know…
