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Counting Chickens Calories!
Can anyone lead me toward the correct nutritional information for baked chicken? There are so many different variations. This is the only food that I have seen such a wide variation in the amount of calories per ounce! Can you say, confusing?
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Diet and weight loss.
Critique my food diary. Any serious advice appreciated. :wink:
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Drop the weight!!
I'm eating about 1200 calories a day and exercising/running 5 days a week. Does anybody think that I should be eating more or will I still lose weight at this caloric range? I'm 36 years old and about 5'8". I have about 13-15 pounds of weight I gained while pregnant that I would like to lose and I'm trying to do it as…
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How does too much protein affect your body?
I noticed that I'm already over my protein allowance for the day but still need to eat dinner and have about 650 calories of play room. Today was my "off day" from exercise and I will be resuming tomorrow. I'm just wondering what the negative causes are for having too much protein in any given day and can anyone provide…
