BAsInBevin Member

This is an inspiration to me and I'm sure to many others! It's also proof that hard work pays off. Congratulations on reaching your goals! I'm off to eat a salad.... (lmao)

I guess you can't say UR*kitten* on here.

Like: 1. Lips 2. Legs 3. boobs 4. eyes 5. teeth Dislike: 1. belly 2. gaining weight in my face first gives me fat face! 3. *kitten*

You're face looks pretty.

This was good. Thanks.

Give it three full weeks of diet (around 1200-1500 calories) and exersice without a cheat. If you must have a cheat, make it at the end of the second week. This worked for me. At the end of the third week, I lost about 5 pounds. It seemed like it fell off all at once. ;-)

nope. HYE lied about your age?

I like oatmeal so I do the quick 1 minute oats and throw in some banana or blueberrys...or both. I also add chia seeds but it's your preference. Quick, easy, healthy, delicious.

nah - not in the mood

Huge accomplishment losing 35 pounds!

I did my research online to educate myself and now I'm on the hunt for grass-fed butter. If I can't find any at Publix this afternoon, I'm going to visit Orlando's locale Farmers Market this Sunday. I had actually never heard of it or it's benifits until today!

Damn - that oatmeal sounds delicious! I'm going to try that tomorrow morning! Thanks.

People keep saying that but I don't feel like I'm depriving myself at all... If my body says that it's hungry, I eat. I'll try to up my calories but I've been in crunch time for summer! :-)

I bought a food scale a few days ago and began weighing my portions. I'm trying to be as accurate as I possibly can. If I cheat, I'm only cheating myself. Thanks for all of the advice. I want to lose more weight than .5 a week though. Once I get to the weight I need to be at, I'm good at maintaining it. It's just getting…

I typically run/jog 3.1 miles at about 5.8mph and then complete my cardio work out with a brisk walk @ 7.0 incline intervals to keep my heart rate in a fat burning zone for 60 minutes. My feet are hurting very seriously lately though and I can't seem to get much releif. I've been icing them several times a day and using…

Do you have a name of the "full-fat yogurt" that I can try? I've tried the plain greek yogurts and just can't hack them. They are disgusting. Ugh. I've also thought about replacing my yogurt with plain oatmeal. That I can do but it's not going to have the protien that I need to get through my work out.

Yeah - I know. I'm being impatient.

What about eating carbs at night? Is it true that is bad when you are trying to lose weight?

Thank you! That's exactly the answer I needed! Baked chicken salad for dinner i is! :laugh: