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This is an inspiration to me and I'm sure to many others! It's also proof that hard work pays off. Congratulations on reaching your goals! I'm off to eat a salad.... (lmao)
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I guess you can't say UR*kitten* on here.
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Like: 1. Lips 2. Legs 3. boobs 4. eyes 5. teeth Dislike: 1. belly 2. gaining weight in my face first gives me fat face! 3. *kitten*
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You're face looks pretty.
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This was good. Thanks.
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Give it three full weeks of diet (around 1200-1500 calories) and exersice without a cheat. If you must have a cheat, make it at the end of the second week. This worked for me. At the end of the third week, I lost about 5 pounds. It seemed like it fell off all at once. ;-)
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nope. HYE lied about your age?
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I like oatmeal so I do the quick 1 minute oats and throw in some banana or blueberrys...or both. I also add chia seeds but it's your preference. Quick, easy, healthy, delicious.
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nah - not in the mood
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Huge accomplishment losing 35 pounds!
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I did my research online to educate myself and now I'm on the hunt for grass-fed butter. If I can't find any at Publix this afternoon, I'm going to visit Orlando's locale Farmers Market this Sunday. I had actually never heard of it or it's benifits until today!
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Damn - that oatmeal sounds delicious! I'm going to try that tomorrow morning! Thanks.
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People keep saying that but I don't feel like I'm depriving myself at all... If my body says that it's hungry, I eat. I'll try to up my calories but I've been in crunch time for summer! :-)
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I bought a food scale a few days ago and began weighing my portions. I'm trying to be as accurate as I possibly can. If I cheat, I'm only cheating myself. Thanks for all of the advice. I want to lose more weight than .5 a week though. Once I get to the weight I need to be at, I'm good at maintaining it. It's just getting…
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I typically run/jog 3.1 miles at about 5.8mph and then complete my cardio work out with a brisk walk @ 7.0 incline intervals to keep my heart rate in a fat burning zone for 60 minutes. My feet are hurting very seriously lately though and I can't seem to get much releif. I've been icing them several times a day and using…
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Do you have a name of the "full-fat yogurt" that I can try? I've tried the plain greek yogurts and just can't hack them. They are disgusting. Ugh. I've also thought about replacing my yogurt with plain oatmeal. That I can do but it's not going to have the protien that I need to get through my work out.
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Yeah - I know. I'm being impatient.
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What about eating carbs at night? Is it true that is bad when you are trying to lose weight?
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Thank you! That's exactly the answer I needed! Baked chicken salad for dinner i is! :laugh:
