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plantar fasciitis
Anyone ever had this injury before? If so, what did you do to make it a little more tolerable running?
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Obstacle course? How to log?
We've been doing this obstacle course every morning, I've been logging it as strength training..any suggestions on what else to log it as? I don't want to jip myself if it's too many calories burned for what I'm logging it as.
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Quest bar?
So I'm a pretty big fan of quest bars, any other fans out there? I've heard of some people baking them or microwaving..anyone know anything about this or tried it? Thanks :)
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Music!!
It's that time again! My playlist has gotten old, pandora always fails me and spotify isnt much better (thank you sprint) Suggestions on songs that are upbeat? I run mostly so im trying to find some good upbeat "I've got this" kind of music ha! thanks! :]
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hey! :]
hey everyone, not really all that new here..but i just recently started adding people on here. I noticed I'm more motivated when i have friends on here with the same goals. So, with that being said anyone want to be friends? :] I work out at least 4 days a week, maybe we can challenge each other every day. :]
