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Running 800m or less?
Hi! I'm NOT an endurance person at all and I have absolutely no interest in running even a 5k. Why would I want to run 3miles?? I wish I had done track in high school because I love sprinting and running shorter distances. I would totally rather kill myself going around a track 2-4 times than going at a steady speed and…
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Do I need to buy a HRM? And questions about daily calorie in
Hi! I asked a question a few days ago about how to lose belly fat without a gym and I got a lot of helpful answers. So I have more questions! I have been reading through the forums and a lot of people reccommend a heart rate monitior. Do I need one? My plan to lose the belly fat, along with 10lbs, is to adhere to a healthy…
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How to lose ab fat without a gym
I'm pretty happy with my body and don't really want to change anything except to get a flat stomach! I'm going on vacation in may and I NEED to get the bulge off. I'm 4'11" and 110 lbs if it matters. Id like to get down to 103-105 because my clothes fit so well then. But the weight isn't the goal here. I know that eating…
