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Substitution stage 1
I'm sorry if this is a really newbie question..... I'm ready to get started on stage 1 but can't get to a gym until the school holidays are over (I have a membership but no childcare!), now I have some weights, bar, dumbells, handweights and kettlebells at home, so I can do some of the stage at home, but can't do the…
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Starting routine for 49 yr man
I'm doing NROL4W and my hubby has asked me to create a workout for him - should I just start him on my workout or should there be different things in a man's routine? At home we have a home gym thing (for pull downs, rows, arm presses etc), dumbells and a bar with weights. He's a complete newcomer to formal exercise / gym,…
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report shows low potassium!
I've been looking at my reports, and it shows I'm getting way less potassium than I should be, but I've googled potassium rich foods and I'm eating some of them. For example on the 6th June I had 243g of salmon and 109g of mushrooms, but my reports for that day still show really low potassium intake. Am I reading the…
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Going over in sugars - is this a problem?
I've been doing MFP for a couple of weeks, and my sugar total is always in the red at the end of the day (I'm always very slightly under my 1200cal allowance). I'm losing weight - week one 6lb and week two 4lb, although I expect this to slow (I was expecting 1-2lb per week, so was surprised). My sugars are probably because…
