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Activity level help
Hi so I was wondering if you could help me with something. I am always so confused what to put on the calculators for my activity level(sedentary,lightly active, moderately active, very active). Here is what I do for exercize. Mondays ballet 1.5 hours, Wednesdays ballet 1.5 hours, Thursdays ballet 1.5 hours, Saturday…
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Lose weight?
How can I lose weight? I dance 4 days a week for a total of 6 hours(ballet) . Plus I'll be starting running again. I've been walking each day(1 hour 5 minutes 3.5 miles) once dance ends I'll worry I'll gain weight. I am 5 ft 3 inches and am around 102 lbs. once it ends I want to either walk each day, run each day or do…
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What should I do and what do you think?
Hi I was wondering why you think I should do. Should I lose weight or do you think I am skinny already? My measurements are 5ft3in. 30 in bust,23 inch waist, 19 inch at top thighs an 18 inch in middle. Not sure what my weight is.
