-
Outstanding Morning Protien Option
With my spouse being pregnant, she has added a lot to our already formidable knowledge of nutrition and healthy cooking. One thing her midwife recommends is drinking one cup (8.0oz) of Keifer each day. Keifer is preferred over yogurt due to the increased probiotics. Anyway, I put my own spin on it and found a fantastic,…
-
Fitness/Choices NSV
I'm on day 80 of the "90 Day Fitness Challenge" at my gym. I've worked to make a lifestyle change, have been working with a personal trainer, and have been logging every day on MFP (even those days when I screw up royally). It's been a frustrating journey in that I've lost a measely 6 lbs...and this is working harder and…
-
Fighting Fitness Depression - How Fast Can Muscle Gain Happe
Okay, so I've been going strong for a full month now (just hit 30 days logging onto MFP). I began at 280.5 and hit 277.5 this morning. I've been exceptionally successful at keeping calories in check without dropping so low as to put my body in starvation mode. I'm usually within 100 calories of my 2000 cal/day goal (that…
-
Taking Things Up a Notch
Last year I hit my highest weight ever...300lbs. I eventually dropped 20lbs and then held my weight. However, I started graduate school in the fall, and that stopped my momentum. I haven't gained weight, but I started down the path of bad health habits again. Anyway, 2011 is the year in which I'm truly taking things up a…
