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Gaining back weight
I need help, I have been eating right and exercising. It has been almost two weeks, the first week I lost 3.6, 176.4 pounds down from 180. I weighed myself this morning and I gained back already. Please look at my diary and tell me what may be going on. I do gain muscle easily and I am doing Turbo Fire which consists of a…
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Somethin is wrong
On the goals page of this site, it says that I will lose less than a pound a week eating 1600 calories and doing 60 minutes of training 6 days a week. That doesn't make sence to me. I am 176.4 down from 180 since last Monday. Did I do something wrong? I would rather it be that I lose 2 lbs per week. What do I need to…
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Eating Calories
Hello all, I was just wondering is it necessary to eat back exercise calories? I just started Turbo Fire and it has me burning a lot of calories but I don't feel hungry eating my 1,600 cals a day. I can barely eat that. I am 5'6" 180. I see so far that I burn about 500-900 cals a day doing 1hr 15mins. I am sure this is…
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Turbo Fire Anyone?
I just got my package and I am starting on Sunday. Anybody in? The motivation would be great. I'm trying to lose at least 30 Lb's
