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misroz31 Member

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  • Another life saver is a George Forman grill. It cooks meat quickly that you could throw over a Salad or rice in no time. You can cook up low fat quesadillas in 4 mins because it cooks from top an bottom eliminating a great deal of cook time.
    in Fast & Simple Dinner Recipes? Comment by misroz31 August 2011
  • Hungry Girl by Lisa Lillien has some amazing recipes. She has a book called 300 breakfast , lunches and dinners all under 300 calories. The volume of food you get for 300 calories is mind blowing. This includes our favorite comfort foods as well. Good luck
    in Fast & Simple Dinner Recipes? Comment by misroz31 August 2011
  • When I was working out a lot my TOM stopped temporarily. I was a little worried but it did come back. If you are working out a lot that will happen. Especially with weights
    in think ive lost my period... Comment by misroz31 July 2011
  • TOM is here. There could defenitely be something other than that too like the Edy's cookies and cream. I am on it next week. Not happy about the progress. Name / Real name....misroz31/ Yolonda Goal weight on May 31st: 168 05/01: 176.4 05/09: 174.2 05/16: 175.5 05/23: 05/30:
    in Lose 5lbs+ in May!! YES WE CAN!! Comment by misroz31 May 2011
  • Normally I eat 1600 calories a day, most days I don't make my calorie goal because of exercise calories. On the days that I don't work out, I usually eat only 1200 calories. I only work out 6 days a week anyway so If I decide to only do 5 days that is what I do. I don't think you're hurting your weight loss. Hope this helps
    in Been Doing So Good Exercising... Now Can't This Wkend. HELP! Comment by misroz31 May 2011
  • I understand where you are coming from as well. When I started a little over 2 weeks ago, I weighed 180 pounds. I am doing turbo fire which is an extremely high intensity cardio kick boxing program. For a 30 minute session I was burning minimum of 5-600 calories easy. Your weight does matter but intensity does as well. You…
    in How do I increase my burn if my hr is at 85% already? Comment by misroz31 May 2011
  • Your protien is really low and your carbs are really high, that may be a factor especially if you are not working them off.
    in Am i not eating enough or am I eating too much Comment by misroz31 May 2011
  • Name / Real name....misroz31/ Yolonda Goal weight on May 31st: 168 05/01: 176.4 05/09: 174.2 05/16: 05/23: 05/30:
    in Lose 5lbs+ in May!! YES WE CAN!! Comment by misroz31 May 2011
  • thanks all and thanks Desirai, your results are amazing, can I send a friend request?
    in Gaining back weight Comment by misroz31 May 2011
  • "whateverdammit" I weigh 180 and I burn 800-1000 calories a day. If I lower my calories, won't that take me into starvation mode? Also as far as the progessed foods, I normally don't log my veggies every time I log because they are not that many calories. So this weight gain is normal then? I will have to only do turbo…
    in Gaining back weight Comment by misroz31 May 2011
  • Count me in if it's not too late Name / Real name....misroz31/ Yolonda Goal weight on May 31st: 168 05/01: 176.4 05/09: 05/16: 05/23: 05/30:
    in Lose 5lbs+ in May!! YES WE CAN!! Comment by misroz31 May 2011
  • You lost 17 lbs in 4 weeks doing it?
    in Turbo Fire Anyone? Comment by misroz31 April 2011
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