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Tips to build that booty
I have never had much of a butt til I had my daughter, and now that I am running I am loosing what little butt I gained.. HELP!! I found one video for a bigger butt, but I know doing the same video over and over will get boring, any tips? TIA
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Loving your body
I want to first say that I am in NO WAY body shaming here. I have received my fair share of insecurities due to my size and people's negative comments... I am just a confused woman wondering if I am the only one out here thinking this. That being said.... There are a lot of magazines, ads, etc.. posting pictures of plus…
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Calorie trackers/ heart rate monitor
Okay, I'm a little overwhelmed at the moment. I have been on the hunt for a calorie tracker/ HRM device. I usually am pushing my child in her stroller when I run so I want to make sure I am tracking the right amount of calories I am burning, but I have no idea what my options are to do this. I know about fitbit, but was…
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Flexibility
I have been working on my flexibility over the last couple months. Last week I was really excited because I had improved to being only about 3 inches away from touching my toes. I took a rest day. Now it is like I have started over completely it is all I can do to bend down and reach my mid shin. Is this normal? Any…
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Meeting my calorie goal
I have my cal goal set at 1810, but I really struggle meeting it. I'm usually under a lot even on the days I work out. I'm doing well at maintaining my weight but not gaining anything. Any tips on making my goal, without stuffing myself full of "empty" calories?
