my_jennaration Member

Sounds interesting. I am doing some of their exercises I found on youtube already! I really liked them and even though they were short they KILLED my legs! :)

I found these online and need to print it off! Thank you

I did some of these as part of my work out the other night.. I noticed them in my thighs a lot but I haven't really felt sore in my glutes..

Thank you! I actually found a video online that does most of those and was going to try it out tonight.

Thanks Guys! I can't really squat heavy right now as I don't have a gym membership and just have free weights.. but I'm saving to buy my own equipment. But I have found that as of right now my own body weight is more than enough to wear me out. haha Thank you all so much!

Thank you, I'll check it out!! :)

I'm down to 110 lbs.. I'm 5'4". I would love to gain muscle mass but I'm really clueless on how to eat to support that. I have been doing a lot of running and I'm going to cut that back to twice a week and start doing more of these other workouts that I have found, including SC.

Maybe it's my lack of butt that wants me to have a bigger one? lol I mean I don't want to look like Nikki Minaj or anything I just want to see something back there when I look in the mirror..lol

Personally, I think no matter who you are, a nice solid round butt looks good. And men can act confused about this all they want, but truth is they like a woman with a nice butt too.. Nobody wants to see someone walking around with jeans that sag in the butt, male or female..

Umm because I had like NO butt at all then I had like a small but nice butt after my daughter I don't want to look like a have a really long back and no butt again... I didn't say I wanted a fat jiggly butt I asked for tips to BUILD a booty, ya know, with muscle? Goodness. I have huge boobs and with out a butt I feel like…

I looked it up and found the routines, I will be trying them out! Good way to break things up. Thank you

Thank you, looking it up right now! :)

I really enjoy running I am doing the c25k app right now to train for my first 5k.. I also have several 30 day challenge apps on my phone (one for abs, butt, planking, and push ups) That only take about 10-15 minutes. They start small and increase a little every day. That may be a good starting point. They don't require…

Sorry I haven't been on the computer for a few days, but LOVE the conversation.. You all make great points! I really just am starting to feel we have gone over board on this whole curvy campaign thing that we are losing sight of what is important: Being healthy. I know there are bigger men and women out there who are…

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I quit drinking dr. pepper but I started smoking again after almost 4 years of having not... I'm so ashamed I'm hiding it from everyone except my bf.. :(

BAHAHAHAHAHAHA yes!! My man wears one everyday as an undershirt, and when he comes home from work he rocks just the wife beater. I love it shows off his tats and sexy arms. Armpit hair included lol

I got my Polar ft4 and I LOVE it!!! Thank you all. :)

Thank you! I will keep that in mind! I stretched some last night right after my run then again after my ab workout. It seemed to help, but I am still very stiff.

Thank you! That makes me feel better! You guys are awesome. :)

I generally do stretch everyday.. I took a rest day and didn't stretch that day either which I usually try to stretch regardless. I have been stretching after my ab work out, which is generally after I run. However yesterday I didn't run (just did abs) so my muscles probably weren't as warmed up. I hadn't taken that into…

Thank you! :)

I'm restarting it! I didn't complete last fall. So I started over. Will be doing week 2 day 1 tonight! I love it!! I have a 5k coming up in June and am going to try to find some before then! :)

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Any single moms here? I'm a single mom of a 19 mo. old. I was able to loose most of the weight I gained bc of breastfeeding. But I really want to get toned and fit again. The problem I am having is finding TIME.. With it being too cold to put her in the stroller and run I am trying to do videos, but she is all over the…

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