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Sounds interesting. I am doing some of their exercises I found on youtube already! I really liked them and even though they were short they KILLED my legs! :)
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I found these online and need to print it off! Thank you
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I did some of these as part of my work out the other night.. I noticed them in my thighs a lot but I haven't really felt sore in my glutes..
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Thank you! I actually found a video online that does most of those and was going to try it out tonight.
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Thanks Guys! I can't really squat heavy right now as I don't have a gym membership and just have free weights.. but I'm saving to buy my own equipment. But I have found that as of right now my own body weight is more than enough to wear me out. haha Thank you all so much!
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Thank you, I'll check it out!! :)
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I'm down to 110 lbs.. I'm 5'4". I would love to gain muscle mass but I'm really clueless on how to eat to support that. I have been doing a lot of running and I'm going to cut that back to twice a week and start doing more of these other workouts that I have found, including SC.
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Maybe it's my lack of butt that wants me to have a bigger one? lol I mean I don't want to look like Nikki Minaj or anything I just want to see something back there when I look in the mirror..lol
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Personally, I think no matter who you are, a nice solid round butt looks good. And men can act confused about this all they want, but truth is they like a woman with a nice butt too.. Nobody wants to see someone walking around with jeans that sag in the butt, male or female..
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Umm because I had like NO butt at all then I had like a small but nice butt after my daughter I don't want to look like a have a really long back and no butt again... I didn't say I wanted a fat jiggly butt I asked for tips to BUILD a booty, ya know, with muscle? Goodness. I have huge boobs and with out a butt I feel like…
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I looked it up and found the routines, I will be trying them out! Good way to break things up. Thank you
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Thank you, looking it up right now! :)
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I really enjoy running I am doing the c25k app right now to train for my first 5k.. I also have several 30 day challenge apps on my phone (one for abs, butt, planking, and push ups) That only take about 10-15 minutes. They start small and increase a little every day. That may be a good starting point. They don't require…
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Sorry I haven't been on the computer for a few days, but LOVE the conversation.. You all make great points! I really just am starting to feel we have gone over board on this whole curvy campaign thing that we are losing sight of what is important: Being healthy. I know there are bigger men and women out there who are…
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bump
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I quit drinking dr. pepper but I started smoking again after almost 4 years of having not... I'm so ashamed I'm hiding it from everyone except my bf.. :(
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BAHAHAHAHAHAHA yes!! My man wears one everyday as an undershirt, and when he comes home from work he rocks just the wife beater. I love it shows off his tats and sexy arms. Armpit hair included lol
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I got my Polar ft4 and I LOVE it!!! Thank you all. :)
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Thank you! I will keep that in mind! I stretched some last night right after my run then again after my ab workout. It seemed to help, but I am still very stiff.
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Thank you! That makes me feel better! You guys are awesome. :)
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I generally do stretch everyday.. I took a rest day and didn't stretch that day either which I usually try to stretch regardless. I have been stretching after my ab work out, which is generally after I run. However yesterday I didn't run (just did abs) so my muscles probably weren't as warmed up. I hadn't taken that into…
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Thank you! :)
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I'm restarting it! I didn't complete last fall. So I started over. Will be doing week 2 day 1 tonight! I love it!! I have a 5k coming up in June and am going to try to find some before then! :)
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Over here
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Any single moms here? I'm a single mom of a 19 mo. old. I was able to loose most of the weight I gained bc of breastfeeding. But I really want to get toned and fit again. The problem I am having is finding TIME.. With it being too cold to put her in the stroller and run I am trying to do videos, but she is all over the…
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03 Yukon Denali
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Vegetarian
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the furnace running