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FINALLY!!!!!
I am in the healthy range of the BMI chart, no longer overweight. Still have 13lbs to lose to meet my goal, but I am ecstatic to be in the "healthy" range!!!!
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C25K Podcasts.....
Ok...so my smartphone died on me and I've been looking forward to starting week 6. I don't know anything about the C25K podcasts....are there free ones I can download onto my ipod? Please educate me on this. The earliest my new phone will be in is on Monday!!
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Hydration.....
Please copy and paste this link to see the video..... http://www.texaschildrensblog.org/2011/08/back-to-school-hydration-in-athletics-sports-drinks-vs-water/
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10 Reasons You Are NOT Losing weight....
Was just reading this, thought I'd share.... http://www.active.com/women/Articles/10-Reasons-Youre-Not-Losing-Weight.htm?cmp=17-7-1143
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A proud moment.....
or maybe an NSV? My kids love bagels, so they are usually in the house. Well it's been months since I had one. Normally I can't stop at eating just one, have to have two, with loads of butter and maybe some cinnamon-sugar. But today, I really wanted one....soooo I only had half w/ just a bit of butter on it. It was good,…
