I am in the healthy range of the BMI chart, no longer overweight. Still have 13lbs to lose to meet my goal, but I am ecstatic to be in the "healthy" range!!!!
Ok...so my smartphone died on me and I've been looking forward to starting week 6. I don't know anything about the C25K podcasts....are there free ones I can download onto my ipod? Please educate me on this. The earliest my new phone will be in is on Monday!!
Please copy and paste this link to see the video..... http://www.texaschildrensblog.org/2011/08/back-to-school-hydration-in-athletics-sports-drinks-vs-water/
Was just reading this, thought I'd share.... http://www.active.com/women/Articles/10-Reasons-Youre-Not-Losing-Weight.htm?cmp=17-7-1143
or maybe an NSV? My kids love bagels, so they are usually in the house. Well it's been months since I had one. Normally I can't stop at eating just one, have to have two, with loads of butter and maybe some cinnamon-sugar. But today, I really wanted one....soooo I only had half w/ just a bit of butter on it. It was good,…
