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Spark people
does anyone use both mfp and sparkpeople? or is it best to stick with one site and thats it???
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Tea
So i am a big lover of tea and i love it sweet...i really dont wanna give up my tea but i need some suggestions on maybe a kind of tea thats better but still has that same taste..someone help pleaseeee!!!
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belly flab
hey all, i currently am trying to find a way to lose some of my belly flab and tone it up...it is shrinking with all my cardio ive been doing but i want to tone it and make it hard not flabby....what are some exercises i can do at home to help with this?? Thanks in advance!!
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zumba help
so im doing zumba and i just love it but sometimes i feel like im crap and not doing the moves correctly..my questions is does this matter?? as long as im moving and giving it my all i feel like its okay but am i right?
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Diary
so i have a fear of having a open food diary...and i really dunno y. Do ya all think its important to have an open diary or is it fine for me to keep it closed??
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Protein
Anyone know where i can see a list of food that has protein in them? I seem to be lacking this is what i eat???
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Zumba
Hey does anyone here do Zumba on the Wii or playstation?? I just ordered it for my wii system and im wondering if its just has effective as going to the class if i put the same energy into it etc? Reason i ordered it is cus i loved the one class I did and it was a great workout...sadly the lady who did the class doesnt…
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Help With Calories
So im having some issues evening out my calories...I have 1600 a day...Im wondering how u all use them.. Like so many for breakfast, lunch, dinner and snacks. I could really use some ideas on how to even out my calories for each meal. Looking forward to some great advice! =)
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Turbo Jam
Has anyone used Turbo Jam?? I have the Beach Body one and im thinking I would like to start it...but im wondering does it work?? I do know that some thing may work for one person and not the other but im just curious to know if anyone has tried it! :happy:
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Invited out to eay
So I got invited to my boss's place for a potluck supper...and well i know it was hard to not fill my plate right full and eat too much..which i did for sure. Im just wondering how u all handle things like this and not by saying no??
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Finally Body Shots
Took me awhile to find a old pic that was of my body but i found one...Here is the Difference, I love my change!
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Can U See It??
So I am wondering has losing 25lbs really made me look different?? I need to get some body shots aswell but this will have to do for now since i cant really find any 2010 body shots!
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How often do you weight??
So im wondering how often should i way...I was going once a week...then people said once a week was too much and i should go at least 2 weeks...so how often do u weight and whats best???
