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Calorie limit/Exercise, Not losing the pounds:( HELP.
So. I started fitness pal about two weeks ago. However I've been eating an average of 1200 calories a day, depending also on how much I exercise per day for over a month or so. I've been drinking 8-10 glasses of water a day. And eating tons of fruits and vegetables, and eating small portions, more meals. I've really tried…
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DON'T GET TUNA.
I'd just like to share a little of what I learned today eating at Subway, I usually love stopping by to get lunch there, either a turkey 6 inch or veggie 6 inch. However, today I thought wow tuna is fish, that'd be healthy let's try it out. WRONNNGG. I went on the nutritional website, and you know how much calories are in…
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Rollercoaster Health
Hey guys, I'm actually new on here as of last week. I've really fluctuated between losing weight and gaining weight It's tough for me because I really want to build my self worth. When I was younger I'd try to eat less and less. Last year I exercised all the time but still ate too many unhealthy foods. However, this year I…
