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Juice cleanse and working out
Hi, I am planning on doing a three day cleanse this upcoming weekend, and I was wondering if it is healthy to still continue my workout schedule. I usually workout three to four times a day and burn 1,000-1,800 calories each day working out. I know that my calories are going to be lower due to only drinking the juices that…
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Adjusting weight loss goal
Hey everyone! I have been on here a little over a month now and I have lost six pounds, but I am pretty sure I have gained a lot of muscle so I feel like I've lost more. At the beginning my goal was to lose 50 pounds, but now I'm not sure if that is necessary and if I lost 20 to 30 more pounds I would be good. I feel like…
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Summer Fresh Start
Hello everyone! I personally signed up for myfitnesspal last year and I found that it really worked well for me. Unfortunately, I then went off to college across the country and with all the changes that I faced, I also let myself go and stopped logging my activity and eating on here. This, not surprisingly, lead me to…
