live2run95 Member

It's great that you are back and that you have a great realistic goal! I'm always willing to have more friends to motivate and get motivation from, feel free to add me!

Hi, I'm Paige and on here daily and always positive! I always love making new positive friends on here, anyone can feel free to add me! :happy:

I know that most people on here were just trying to look out for my best interest and I greatly appreciate that , but the person that you quoted first, quoted the person who called me both of those things and I find that rude and uncalled for.

Okay, I'm sorry that I posted this whole thing and causing all this negative tension. I am, a little selfishly, grateful though that I did because though not all of the posts on here were the most respectful ways to put it, I have decided to not do the cleanse right now at least. I will have to look into a lot more if I…

To everyone who has respectfully shared your opinions on not seeing use/ health benefits of a cleanse thank you. I truly appreciate your thoughts and will look into it more and probably forgo the idea of doing a cleanse. To everyone who is wondering what I do for working out it is as follows: I run five times a week 45-60…

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0 7/6-rest day 7/7-5.5 7/8-5.0 7/9-7.5 7/10-5.0 7/11-unplanned rest day 7/12-3.5 7/13-5.0 7/14-5.0 7/15-4.0 7/16-3.0 7/17-4.0 7/18-6.5 7/19-3.0 7/20-4.0 7/21-3.5 7/22-3.0

I agree with all of these posts! I think it depends on what your goals are and what your workouts are. I personally work out three to four different times a day. I do this to help it fit into my schedule and I feel like I give more at each workout than if I did them one after one another.

For cardio I do 5 days a week I do a 40-60 minute run, 7 days a week I do 45-90 minutes of cardio at the gym, 7 days a week 20 minutes of kickboxing. I also do strength training 45-60 minutes a day 3-4 days a week. I do another workout DVD 6 days a week that is 35 minutes. Once my workload lightens up I plan on adding…

Sounds like you're off to a great start, keep it up!

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0 7/6-rest day 7/7-5.5 7/8-5.0 7/9-7.5 7/10-5.0 7/11-unplanned rest day 7/12-3.5 7/13-5.0 7/14-5.0 7/15-4.0 7/16-3.0 7/17-4.0 7/18-6.5 7/19-3.0

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0 7/6-rest day 7/7-5.5 7/8-5.0 7/9-7.5 7/10-5.0 7/11-unplanned rest day 7/12-3.5 7/13-5.0 7/14-5.0 7/15-4.0 7/16-3.0 7/17-4.0 7/18-6.5

Hi, I'm 19 and also have the same problem with loving food way too much! Anyone can feel free to add me!

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0 7/6-rest day 7/7-5.5 7/8-5.0 7/9-7.5 7/10-5.0 7/11-unplanned rest day 7/12-3.5 7/13-5.0 7/14-5.0 7/15-4.0 7/16-3.0

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0 7/6-rest day 7/7-5.5 7/8-5.0 7/9-7.5 7/10-5.0 7/11-unplanned rest day 7/12-3.5 7/13-5.0 7/14-5.0 7/15-4.0

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0 7/6-rest day 7/7-5.5 7/8-5.0 7/9-7.5 7/10-5.0 7/11-unplanned rest day 7/12-3.5 7/13-5.0 7/14-5.0

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0 7/6-rest day 7/7-5.5 7/8-5.0 7/9-7.5 7/10-5.0 7/11-unplanned rest day 7/12-3.5 7/13-5.0

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0 7/6-rest day 7/7-5.5 7/8-5.0 7/9-7.5 7/10-5.0 7/11-unplanned rest day

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0 7/6-rest day 7/7-5.5 7/8-5.0 7/9-7.5

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0 7/6-rest day 7/7-5.5 7/8-5.0

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0 7/6-rest day 7/7-5.5

7/1-5.0 7/2-5.5 7/3-7.0 7/4-8.0 7/5-6.0

7/4-8miles

7/3-7.0miles

7/2-5.5miles

5 down, 45 to go!

I'm in! 50miles of running! (Hopefully will do better, but I'll start here since it's my first time doing this challenge)

Get back into the 150s, burn an average of 1350 or more calories a day each week, and have at least three servings of veggies a day!

Today, for the first time I logged in the morning the general idea of what I was planning on eating and changed it when needed. I have found that it did help me stay on track.

30 minute run and 20 minutes of kickboxing this morning before work. Hit the gym after work and ran for 45 minutes, went on the cross trainer for 15 and did circuit training for 20. Hoping to do another 20 minute kickboxing session after work this evening!

It is way too hard for me to only pick one because I am kind of a wokroutaholic. Running most definitely is a big one of my favorites because you feel so amazing afterwards. I would also say though kickboxing is one of my favorites because it makes me feel powerful and strong. Weight lifting and circuit training though are…