What is or was your exercise for the day??

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Replies

  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    8 hrs. planting, weeding, watering.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I have not decided yet. I will once I step foot in the gym and see whats is available for use.
  • JustSomeEm
    JustSomeEm Posts: 20,268 MFP Moderator
    Running 5K tonight... better get on drinking my H2O!
  • rduhlir
    rduhlir Posts: 3,550 Member
    Running 2 miles tonight! 26 days on my running streak and going strong!
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    OK Upper body day. Biceps looking kinda small now.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Starting a new routine from simplyshredded.com. No more big leg day, but I'll see how this is. Today is upper A.
  • live2run95
    live2run95 Posts: 363 Member
    30 minute run and 20 minutes of kickboxing this morning before work. Hit the gym after work and ran for 45 minutes, went on the cross trainer for 15 and did circuit training for 20. Hoping to do another 20 minute kickboxing session after work this evening!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Lower body A day.
  • sjaplo
    sjaplo Posts: 974 Member
    Leg day yesterday - not too sore today, which is better than last week. Skipped my run this am.......hmmm run or lift tomorrow am? Decisions, decisions.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 21 miles.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 16 miles.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 35 miles.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    This fell out of my topics. Yesterday was Simply Shredded Upper Body B, and today is Lower Body B.
  • carrieous
    carrieous Posts: 1,024 Member
    today I just did 50 mins of yoga. ive been sick- a short virus. tomorrow I will run 3+ miles and do some weights
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    A good five hours gardening, weeding, ripping out wild grapevine, planting, mulching, tending livestock.
  • doctorsookie
    doctorsookie Posts: 1,084 Member
    Jillian Michaels 6 week 6 pack....walking....and recumbent bike. Done!
  • 3BabyBlues
    3BabyBlues Posts: 24
    Walking 30 min... Jillian 6 week 6 pack done :smile:
  • LiveLoveLift67
    LiveLoveLift67 Posts: 895 Member
    Chest, Triceps and core this morning and then cardio this evening.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I did a 2 mile brisk walk and Cathe Friedrich's Slow & Heavy Triceps and Biceps this morning.

    This afternoon I'm going to get another 4 - 5 mile brisk walk in outside.
  • eaglelakebill
    eaglelakebill Posts: 120 Member
    10.77 mile bike ride this morning
  • wtw0n
    wtw0n Posts: 1,083 Member
    20km bike ride in the afternoon.
  • mommiejohnsonof6
    mommiejohnsonof6 Posts: 208 Member
    treadmill this morning !!!!!
  • ianthy
    ianthy Posts: 404 Member
    11,000 steps on Fitbit and 50 squats
  • bespatter
    bespatter Posts: 73 Member
    Jillian Michael's 30 Day Shred (one 20 minute section) followed by at least 30 minutes on the treadmill, then a 10 minute yoga cooldown.

    I love the JM DVD cause it's 20 minutes. I tell myself that if I can't fit in at least 20 minutes of exercise, I'm not serious about my goals. This is the one DVD that I've seriously stuck to. Then, after those 20 minutes of circuit training, I'm always pumped and ready to work it on the treadmill!

    (Highly recommend that DVD btw. I do it with 8 lb. weights. First day I was so sore I had to wait two days before I could do it again, but now I'm used to it and I only had the little bit of "good" soreness, lol).
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    Did a 43km road ride this morning
  • Annesoucy1957
    Annesoucy1957 Posts: 125
    today is fun day, one hour of cardio bellydancing.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Today is a cardio day, but I think I'm going to wait until tonight. It's my 30th reunion, and there will be lots of dancing. :)
  • lingo10
    lingo10 Posts: 305 Member
    On Insanity Month 2. Max Interval Plyo
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I've missed posting here for a while. Today no substantial exercise. Visiting out of state and maybe will have time to practice some Zumba steps, but not sure.

    I went to a disappointing new body pump class on thursday evening with a new instructor whom I thought didn't do a very good teaching job. Next week back to my regular friday class.
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