July Running Challange

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    4/14 - 10 miles - 88.1

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  • johnlatv
    johnlatv Posts: 655 Member
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    My goal is 70miles. I am sitting at 28 as of 7.14.14
  • Daisy471
    Daisy471 Posts: 409 Member
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    Once again I am late joining, but my goal for the month is 70 miles. I have 33 so far and finally figured out what my plan is after my 8k race this weekend - HM training starts next week! I'll get my ticker set up soon.
  • live2run95
    live2run95 Posts: 363 Member
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    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0
    7/6-rest day
    7/7-5.5
    7/8-5.0
    7/9-7.5
    7/10-5.0
    7/11-unplanned rest day
    7/12-3.5
    7/13-5.0
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  • bkbenda
    bkbenda Posts: 265 Member
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    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles
    7/11 – 4.11 miles
    7/12 – 5.19 miles (hill training)
    7/13 – 8.02 miles
    7/14- 5.9 miles

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  • freshstart180213
    freshstart180213 Posts: 170 Member
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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    7/12 - 1.62
    7/13 - 1.98
    7/14 - 3.29
    total: 35.7 miles

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  • Carbphrek
    Carbphrek Posts: 9
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    1 July - bootcamp
    2 July - 6.22
    3 July - 3.5 & bootcamp
    5 July - 9.2
    6 July - 4
    7 July - 3.17
    8 July - 2
    9 July - bootcamp
    10 July -7.28
    11 July - bootcamp
    12 July - 6.21
    14 July - 5.22

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  • runner475
    runner475 Posts: 1,236 Member
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    Day 07/12/2014 - 4.50 Miles
    Day 07/13/2014 - 9.01 Miles

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  • ryblueeyes
    ryblueeyes Posts: 257 Member
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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    July 1 - 9.3 rt run commute w / stroller
    July 2 - 9.3 rt run commute w/stroller
    July 3 - rest day
    July 4 - rest day
    July 5 - rest day
    July 6 - 12 mile long run
    July 7 - 3.1 lunch time run
    July 8 - 5 run commute to work w/stroller
    July 8 - 4.21 run commute home w/stroller
    July 9 - 5 run commute to work w/stroller
    July 9 - 2.5 run commute home w/stroller
    July 10 - rest day
    July 11 - 5 run commute to office w/stroller
    July 11 - 4.5 run commute home with stroller
    July 12- 10 mile long run
    July 13 - rest day
    July 14 - 5 run commute to office with the stroller

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  • ameliad87
    ameliad87 Posts: 66 Member
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    Proud of myself for sticking to my MWF plan of running. This morning though...got some KILLER side cramps :( Had to walk about a mile in the middle of my run. Sucked. Oh well, always another day!

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  • Pixeebug
    Pixeebug Posts: 34 Member
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    7/1 - 2.79
    7/3 - 2.80
    7/7 - 2.34
    7/8 - 1.13 (treadmill)
    7/9 - 2.80
    7/11 - 2.80
    7/13 - 3.52

    July Total: 18.18
  • dchillin65
    dchillin65 Posts: 97 Member
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    7/13 5.98
    7/12 3.41
    7/10 3.19
    7/9 4.09
    7/8 3.1
    7/6 3.11
    7/5 5.0
    7/4 3.74
    7/3 3.11
    7/2 3.11


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  • live2run95
    live2run95 Posts: 363 Member
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    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0
    7/6-rest day
    7/7-5.5
    7/8-5.0
    7/9-7.5
    7/10-5.0
    7/11-unplanned rest day
    7/12-3.5
    7/13-5.0
    7/14-5.0

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  • hkristine1
    hkristine1 Posts: 950 Member
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    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles
    7/6 - Rest
    7/7 - 1.5 miles
    7/8 - 2.5 miles
    7/9 - Cycle day
    7/10 - 1 mile
    7/11 - Cycle day
    7/12 - 5 miles
    7/13 - Rest/walk
    7/14 - 2.7 miles


    22.7/40 - 17.3 miles to go
  • fashi0nkilla
    fashi0nkilla Posts: 82 Member
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    7/1-7/5: Injury/Rest
    7/6: 4.97 Miles
    7/7: 3.29 Miles
    7/8: 3.30 Miles
    7/10: 4.83 Miles
    7/14: 2.92 Miles

    19.31/65.00
  • ybodwen
    ybodwen Posts: 342 Member
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    Here's where I'm at- 1.5 today and 17 to go.

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  • alexadevyn
    alexadevyn Posts: 26
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    July 1 - 5.31
    July 2 - 1.61
    July 3 - 4.6
    July 4 - 4.99
    July 5 - Rest
    July 6 - Unplanned rest day - walked 4.32

    July 7 - 5.30
    July 8 - 3.73 (+ 45 min Zumba)
    July 9 - 3.78
    July 10 - 4.18 (+60 min Zumba)
    July 11 - 4.17
    July 12 - Unplanned rest
    July 13 - Unplanned rest
    July 14 - 2.09 (Ouch! Ouch! Ouch!)
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  • bkbenda
    bkbenda Posts: 265 Member
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    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles
    7/11 – 4.11 miles
    7/12 – 5.19 miles (hill training)
    7/13 – 8.02 miles
    7/14 - 5.9 miles
    7/15 – 4.1 miles

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