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Who meal plans?
Meal planning totally excites me. I love to cook up new delicious recipes. And since I started there is no looking back. Open's up my evenings after work when food is already prepared. Not to mention throwing together lunches is a cinch. I usually meal plan on Thursday and grocery shop Friday. If you meal prep how do you…
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Looking for some encouragement/advice. Women bodybuilding
So I'm looking for any advice, opinions, encouragement. Anything you got for a beginner to the program. I enjoy strength training over cardio and have done some lifting so I am excited to start this program but feeling a bit overwhelmed. I just calculated my caloric intake for the first phase. At 5'3" 134lbs I'm @ 27% BF…
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Vegan Protein Powder
Looking for a vegan protein powder. Can anyone suggest any favorites?
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Carbs/Protein/Fat Ratio: Vegan
No luck on vegan/ herbivores forums. Thanks in advance for any opinions/ suggestions. So I calculated my BMR/TDEE & Adjusted my macros in accordance with IIFYM Carbs: 45% Protein: 40% Fat: 15% I think carbs is a good fit but does the protein/ fat ratio seem far fetched for a vegan diet. What ratio are you guys/gals using?…
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Carbs/Protein/Fat Ratio: Vegan
So I calculated my BMR/TDEE & Adjusted my macros in accordance with IIFYM Carbs: 45% Protein: 40% Fat: 15% I think carbs is a good fit but does the protein/ fat ratio seem far fetched for a vegan diet. What ratio are you guys/gals using? Any advice would be much appreciated!
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Pinterest & Recipes
New Vegans or even those that are always looking for new recipes. I highly recommend setting up a pinterest account. Already have one? Feel free to follow me for recipes under Savanna Walberg. I'm always trying/ pinning new recipes. And most of them are minimally processed. Anyone that has an account and recipe board and…
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Ladies, odd but serious question??
Do you wear different underwear when working out? I am not a big fan of bikini bottoms as they aren't comfortable and leave lines. Sorry if TMI but I wear thongs because I find them to be much more comfortable, but while working out they just don't work. Any gals wear/really like a certain style/brand for working out??
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Always over sugar for goal?
Is sugar intake something I should be watching closer? I don't eat processed sugar. Have honey in my oats every morning, lots of fruits, and homemade bread/muffins. I am always over on my sugar. Does anyone else have this issue? When it's natural sugars is it something I should still be watching?
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Best HRM to track calories burned?
Hi Everyone, I am sure that anyone who has been a MFP for a period of time has seen/answered this question but I am just into my second week. Awhile back I purchased a bow flex HRM from Beachbody and was very disappointed. It tracks your heart rate, but not calories burned. I am looking for a high quality HRM to help track…
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Vegan Calzones Anyone? :)
Made these last night, SO GOOD! The nutritional information includes dough, pesto, onion, and daiya cheese. So whichever other veggies you use, you will want to add to your calories. Vegan Calzone with Homemade Cashew Pesto Sauce For the Dough Ingredients Bread Flour (or all purpose flour) 3 cups (390gms) Fast Acting Yeast…
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New to MFP & looking for an accountability partner
Hi Everyone, Just started MFP yesterday. I have a few beachbody programs. Just getting back into Turbo Fire after a couple of weeks off. Really looking to get results this time and stick with it. I am a wealth of knowledge when it comes to nutrition, but staying on my workout schedule is tough without a partner. If anyone…
