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So I had been told that regardless of overall weight that ratios are pretty indicative of overall health, I tried to run some research but I'm getting conflicting results. Any feedback or sourced info…
Looking at past weight history (3 year span) really makes me realize how my weight gains, and loses with my emotional state. Anyone else have this problem? How do you work towards, treating yourself b…
1200 calories seems so impossible, I'm hungry most of the time, and I seem to be going over my 1200 calorie goal most days by one or two hundred calories. There was a birthday where I had pizza and re…
