I'm 27 F and have been all kinds of body sizes but I've finally figured out how being healthy works...... It's being honest with yourself and to take action. Seems simple but i was embarrassed of my eating patterns and body. But now that mind set is gone, im 10lbs down and still counting. So it would be awesome to connect…
Going Vegan; Need Recipies
I recently have started going vegan. I'm doing this for Heath reasons. I have struggled with being obese my whole life. I haven been doing it for 2 weeks and have lost 4 lbs already. I have had lots of chest pains and prehypertension with my old ways of eating. I want to keep it interesting, so I can keep it fun and enjoy…
Eating 1500cal and ive gained weight help!!
I had lost 5 pounds in about 2 weeks but just today I've gained back 2lbs, my diary is open and I weigh and measure everything, I don't miss a thing not even a little oil. I have been reading about TDEE, macros and BMR ect but I don't really understand calculations with those.... I did however use a BMR calculator and it…
Eating calorie goal and not loosing
I eat 1500cal a day and measure and weigh everything, I don't miss anything not even that little bit of oil. im 5'7 272lbs and 25yrs old F. I don't understand all that macros and TDEE, BMR stuff, im new to this lol. I do cardio 3 days a week about 30 mins and do push ups ect and home. I don't go to the gym as I have no…
Anyone who has reacheed their goal or just started
Hey I am newish here, been here about 2 weeks and would love to "meet" people who are just starting out or those who have had success. I have lost weight in the past 190lbs down to 120lbs. Now after being lazy and having a child I am over 200lbs and I am determined to kick this!! No more excuses or giving in, just hard…
"Bad" food substittions
Though id see what food substitutes that are healthier and actually taste good, I haven't found many yet. I think spaghetti squash is nasty lol so don't suggest that haha
Intersting things you have been told to do to loose weight
Just interested to see, I have been on here for about two weeks and they is a huge range of this is wrong or this is right. Hopefully this will clear up and clarify things lol 1 2 3 go!
Tips for very unfit girl lol ???
subject says it all, I love playing sports but now at this weight oh god haha I moved from Australia to Canada and they have no local netball teams booo lol I do go for walks and do zumba at home. Any other ideas of things I could do with my toddler, as I am a f/t stay at home mum :) i don't mind cardio but running kills…
New to MFP anyone in their start to lifestlye change
Hey I've been on here for 2 weeks now and I got to say its best thing I've ever done, already down 5 pounds :) Love to get to know others who are starting their paths to a better life or those or are already their! A little about me, I have always been up and down with my weight (im 26 now) my whole life from 120 pounds to…