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The more support the better! Feel free to add me, im an aussie too lol
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Round 2 on mfp and my second week in and I've lost 6 lbs. I would like more friends to keep each other motivated! Feel free to add me
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Yes, I've tried vegan hotdogs ect and they are yummy but I know I will have to phase them out as its to high in sodium lol it's not easy but my health is more important than a piece of food lol ty
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Great!! Thank you!
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I gave up nothing.... yes most of my daily intake is healthy but I still love nutella, bacon and all that other goodness lol I aint going to deprive myself 100% and be depressed :smiley:
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this is a great post :smile: ive just started back up over a week ago and would love more friends for support and a good kick in the butt when we both need it lol
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I forgot to mention this will serve enough for 8 lettuce leafs. :smile:
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I make healthy tacos :) here's my recipe, it's super quick and you can reheat it for 1-2 mins at work. Brown 1/2 a onion and 500g lean beef mince with 1tsp oil and 1tsp of cumin, coriander and sprinkle of salt and pepper. Once it's browned, add 1 fresh tomato diced, 2tbsp of low sugar ketchup and 1/2 cup water. Cook for 5…
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When we aren't busy we have time to think about things.. Hence food ect Adding Protein like the others have suggested is great but try going for a walk or finish a project to keep your mind busy in between meals. If you have the urge just eat some ice cubes or chewing gum.
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I've just started up again and would love new friends to motivate me
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My sister went through this and how me and my family approached it was with out pointing out her disorder but this girl just simply may be on the smaller size. If she does have a problem, she would have her own friends or family would be there for her. I get its hard to see someone in that state, if she actually is but you…
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You have already lost 12lbs, congrats on that, now you are close to your goal weight you WILL lose slower... ask all the people on success stories tab, they will all say the same thing. Loss is better then gain but keep up the good work
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ive been here for about 1 month and their was a week I didn't lose at all....... it took me 2 years to put on the weight so I mean weight loss just wont happened that quickly. You are doing great 9lbs in 3 weeks im amazing!! ive lost 7lbs in just under 4 weeks and im happy for it. Just have patience, all good things happen…
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5 days a week I walk 5ms which takes about 1hr for me but im going to cut that time in half before Christmas :) Every step counts
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Yep its happened to me, I just didn't care what I ate... I was happy and didn't bother me because the guy loved me so why not stuff your face lol ITS YOU NOT THE RELATIONSHIP.... YOU get lazy and comfy and stuff whatever YOU want in YOUR mouth... first step to fixing a problem is admitting you are the person who caused it…
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Everyone has different views on everything, sure you can lose weight and eat whatever you want as long as you stay within your macros and calories. The thing is you will be missing out on essential vitamins and minerals, this isn't to say I don't love bacon and pizza because oh I do lol I just make sure I have healthier…
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soya sauce is high is sodium which is salt.... so its all the same really...
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im 25 and I log on multiple times a day lol feel free to add me :)
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ok so based on you info you should be eating 1400cal a day...you need this much so you have enough energy to "function" and when it comes to calories burnt in exercise mfp numbers are too high. If you don't want to type it on here by all means. Maybe instead write it down, weigh everything meat, vegies, sauces you name it.…
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Your protein is great! You should eat more veggies, they are healthy carbs so this will help boost up numbers in the carb macros for you. I eat all my simple carbs ( boxed cereals, bread ect) in the morning. Lots of other members have given my great advice and one of my favorites is eat biggest meal at breakfast, then drop…
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haha I eat it everyday but just one tbsp. though... even the natural stuff has same calories just less fat but the taste of natural is gross lol just have more self control girl!! you CAN do it. I love Nutella and if I want some I just have some but keep within my macros ect mmm I love that new Chocolate Philadelphia too!…
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yes I love vanilla dream too, soo good !
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I love yves veggie dogs/patties, they are actually vegan. Peanut butter, eggs, nuts, Dark leafy greens such as spinach, navy/lima/soy beans ect, soy and regular milk, salmon, tuna, yogurt, chickpeas, quinoa, cheese (not mozzarella though), seeds (sesame ect). Other high forms of protein can come in shakes and bars as well…
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oh gosh no fruit aint fattening lmao!! You already know its good for you.... sugar in sodas and fruit are very different. I mean eat what you want just eat within your macros and calories. there is always some new study and some stupid bs about oh water is bad for you ohh this bad for you blah blah. Eat clean and keep…
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I walk 5 kms five days week and it increases my macros and I am still loosing. I'm sure you already know that its recommended to eat back your calories... Why are you worried about eating more to fill your macros???
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Subway is very high in sodium so you have to be careful and they do have a list of what not to order if you don't want high fat or sodium ect right on the glass as you order. If you aren't sure ask (they will probably have no clue lmao) or go online to their website and figure out whats the best option for you....
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Eat what you want on the menu, if its higher in calories have half the meal and take rest home for next day OR pick non fried foods and always get your sauces and dressings on the side so you can choose how much goes on your plate :)
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ok simple terms the 2417 is the calories you have to eat if you sat on your bottom all day, these calories are just for you to "function" BUT since you did exercise and burnt 1206 calories from exercise you have to eat your original 2417 calories and the 1206 calories as well so that is a total 3623 calories you would have…
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the OP wants to eat vegetables lol http://www.fruitsandveggiesmorematters.org/key-nutrients-in-fruits-and-vegetables besides its recommend that you include them in your daily food intake, good for you and tastes yummy! here is some recipe ideas for you too.…
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^^ this I had lost weight a few years ago (gained it all back lol ) I still felt fat even though I knew I was skinny. But when I look back at old pictures I could see the difference, it takes time to really "see" the weight loss in yourself
