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Non Scale Victory (NSV) for me!!
When I was in highschool I used to love to wear my grandmother's jewelry. Her rings always fit ok. They always at least fit my pinky. Grandma passed three years ago, and I was left some of my favorite jewelry. I did not fit any of the rings back then. Today I happened to find my favorite one - and it fit. It felt so good.…
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Love Zumba... but now what?
I have been doing the Zumba videos at home for a couple of weeks... and I love the Live party (the ones where they teach you the steps bore me, and i do not get a great workout). I tried the Zumba abs last night and loved it too. My question is what else is out there that might be good to try. I can feel that the affect of…
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Need HELP! How do you raise your HDL ("good cholesterol") qu
Please help! Long story short my work started a biometric determination of healthcare premiums that has caused me to get in shape. I am almost where i need to be for waist and BMI, I am great on Blood Pressure, and my bad cholesterol is fine. I am just a little off on the glucose (but made it last year so I am sure it was…
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Half Way there...
Hello! I have been on MFP for almost a month and I love it!!! I have been working at my lifestyle change (not a diet) for almost four months now. I just wanted to say hi to everyone out there. I am so excited to mention that I have reached and surpassed my half way goal. I started at 236 and when weighing myself today I…
