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loss, gain, loss, gain, repeat. How do u push through?
What are some ways you guys get motivated to start losing weight again?! I lost 40 pounds last year, gained it back, but am now finding it hard to motivate myself to get back into it. It's so hard when you feel discouraged for giving up in the past, and I know for some of you it's as easy as DO IT! but- what about the rest…
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Healing from the INSIDE out, so the weight STAYS off!
I've been watching The Biggest Loser for years. The show is super inspiring. You watch the trainers help the cast get through emotional baggage that usually causes these people to gain weight or not be able to keep weight off. MY question is, HOW do you guys overcome or figure out what's going on inside YOU in order to…
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Re-joined and need support!
Hey friends, Just trying to get back in it. I'm an emotional mess and want to change my life from the inside out this time. Diet and Exercise help you lose weight and get thin, BUT I want to work through more than that. I want to figure out the hurt person inside me that gives up before she succeeds, the person who feels…
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You Booze, you definitely can't lose........
So, I'm making it a goal to drink less alcohol. It is going to be sad, but I just have to! It's not like a "problem" or anything, so lets just annouce that right now. I have noticed though in the last 8 months, I have been drinking quite a bit more a week socially, than I used to. Last October, my husband and I moved in…
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I need motivation, accountability, and support!!!
I'm so tired of doing so well with eating and working out, and then failing, and once I fail, I just jump completely off my diet and exercise goals. What do you guys do that helps you stay in it? I think I need more people in my life who are going or have gone through the same things I have and am going through. I am going…
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The "One Step at a Time" thinking is working!!
So, about a week ago I posted a topic about how frustrating it is being an all or nothing girl. It was so frustrating thinking that way, and I am not saying that I'm "cured" from my 'All or Nothing" thinking, but this week has been so much better!! Since Saturday, (which yes, it's only been 3 days) I have been working on…
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Trying not to be an "all or nothing" girl anymore...
Hey all, my name is Nicole and I have been doing Myfitnesspal for about a month and a half, but just logged on online for the first time. When I first started this, I was excited, and energized! It was fun to see the end result when I finished a log for the day and it said "if every day were like today...." but it seems…
