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Sore = Hungry For 2 Days
I have noticed when I push my workout enough to get pretty sore (running) I am RAVENOUS the next couple of days. Is this normal - is my body just "feeding" muscles that were overworked? I try to step it up every couple of weeks with my workouts but the fallout over the next couple of days is brutal....lol. I'd love to hear…
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Should I go back on Adderall???
My boss has noticed that I stopoed taking my adderall (stopped taking it about three months ago) - he has asked that I go back on it as we are a fast paced business and I have to be able to multi-task constantly. I realize that my inability to focus has created a few problems of late but I hate taking meds like that. I…
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Starvation Mode
So I enter my food intake daily and I keep getting the box that tells me I may not be getting enough nutrition and may go into starvation mode (working on improving those numbers and getting closer to 1200 calories per day). How long does it take to go into starvation mode - will it happen after just a couple of low…
