Sore = Hungry For 2 Days

Djbass728

I have noticed when I push my workout enough to get pretty sore (running) I am RAVENOUS the next couple of days. Is this normal - is my body just "feeding" muscles that were overworked? I try to step it up every couple of weeks with my workouts but the fallout over the next couple of days is brutal....lol. I'd love to hear what any of you have to say about this.

successgal1

Yes, eat more. This is what i failed to do before and gave up.

Djbass728

Thanks for replying back!!!!!

fbmandy55

Yes! Eat! Your body is telling you that your running on empty and need more fuel!