IIFYM - how important to meet macros at *each* meal?
Hi IIFYMers, As the subject suggests, I am wondering how important it is to actually meet macros at every meal versus just hitting your daily target. I am 5'8, 140lb female with 23% body fat and I am mostly trying to gain lean muscle, but I would like to lose about 10lbs of fat as well. My macros are 175c/150p/55f. For…
