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Jittery
My trainer has me on a new workout routine, since August 11th. (3 times a week, the other days I do cardio, and a variety of ab/core exercises) Superset 1: (3x) - Barbell Front Squats (12) - Step ups (12 each leg) - Single Leg Romanian Dead lift with Kettlebell (10 each leg) Superset 2: (3x) - Incline Chest press with…
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Losing Body Fat
With pretty much diet alone (I started 5 weeks ago), I have lost 19.4lbs. 10 more to go. My body fat percentage (as far as my scale tells me), has stayed pretty much the same. Which type of excercise (strength or cardio) will help me bring my body fat down the most? T
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30 Day Shred
How much space do you need to do the 30 Day Shred DVDs? I'm interested about doing it, but if I have to disassemble my family room every day, I'll be less likely to do it every day. Thanks, T
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NSV - Good week at work
This week, at work, several people, including the owner of the company commented on my weight loss. It's kinda funny, because I don't really see it. Yeah, my belly is smaller, but other than that, I don't look thinner, I think. (I must be wrong :) ) Haven't bought new clothes yet, though. I told myself I wanna be at my…
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5 week member
Hi, I'm Toine, from New Jersey, and I've been really using MFP for about 5 weeks now. I have lost 19.4lbs, and I have another 10 to go. I just wanted to introduce myself, because reading the forums here has helped me with motivation, as well as with ideas on what to eat. So, I guess I decided to become an active member of…
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600 calories left today for dinner. What to do?
Figured I'd ask the community what I could do for dinner, with 600 calories left in my budget. No seafood/shellfish/fish or cheese (all allergies) ... GO! :) Thanks, Toine
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Heart Rate to Calories Burned
I have a Garmin Forerunner 301, but it only shows me my heartrate, not calories burned. I have seen people say here that they use their HRM to calculate calories burned. Can someone tell me how to get to that number? Thanks! Toine
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Marinades
When counting calories, how do you deal with marinades? I put chicken breast in a ZipLoc bag with marinade, and then I grill it. How much of the nutritional info of the Marinade should I add to my food tracker? Thanks! Toine
