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Scrambled eggs with leeks, spinach and cheese
This is great and only 142 calores: 1 whole egg, 1 egg white, splash of milk, 1/4 leek bulb, 1/4 cup chopped spinach, tbsp low fat shredded cheese, s&p to taste - cook together and serve. I like this with a whole wheat waffle with some fruit on it. A filling and health breakfast for only about 250 calories. Add some fat…
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3 Day for the Cure
Hi everyone! I have started training for the 3 Day being held in the Twin Cities this August. Anybody else doing the walk there? My sister and I are doing this for the second time, our first being in 2006. It is a great way to loose weight. And My Fitness Pal is additional resource to help me watch my calorie intake. If…
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Feel so good!
I went to the gym today and that's where I "weigh in" weekly, or try to and since Dec 1st I have lost 4 lbs. I'm so excited. I knew that I had lost but didn't know how much. I have been watching my calories and trying to get to the gym at least twice a week. Awesome!:happy:
