srajkowski

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  • Tomorrow I will be doing W1D2. Day one felt exhilarating even though I only ran for two minutes. But I did it. I don't have a 5K in mind as of now but maybe next spring sometime. I am doing this to get off my couch and MOVE! Running is a great cardio workout but I was never good at it and by the time I'm 39 (which will be…
    in Couch to 5K-General Support Comment by srajkowski September 2011
  • I have just discovered bean sprouts as a substitue for pasta. Have had it with broccoli slaw, rotisserie chicken and Newman's Own Low Fat Sesame Ginger Dressing. It's awesome and will definitely try your recipe. Sounds great!
    in 169 Calorie BIG, BIG, BIG Bowl Of Noodles Comment by srajkowski September 2011
  • I plan on starting on the 12th only because my husband starts back to school tomorrow and I need to get into a routine before adding more into the mix. Always hated running because I never knew how to breathe right, but then when I was training for the Susan G Komen 3-Day walk I tried it on the treadmill and actually ran…
    in Couch to 5K-General Support Comment by srajkowski September 2011
  • Rotisseirie chickens still have the skin on. I always take the skin off when using it in dishes.
    in Rotisserie chicken fat? Comment by srajkowski January 2011
  • I rejoined MFP in February. I lost my baby in January at 6 1/2 months pregnant. It was very hard, but I had a lot of people praying for me and my husband. I also have a two year old who is the light of my life. Unfortunately I never went back to my pre-pregnancy weight after having him in Jan 08. I knew that I needed to…
    in How much weight have you lost so far? How did you do it? Comment by srajkowski March 2010
  • Cut it in half and place cut side down in baking dish and then bake for one hour. That should do it.
    in Spaghetti Squash. Comment by srajkowski March 2010
  • That is awesome! Congratulations!
    in Proud to be overweight! Comment by srajkowski December 2008
  • I know exactly how you feel.:grumble: The only suggestion that I have is to take it day by day. Don't think about tomorrow or next week or next month. Take it one meal, one craving, one snack at a time. Don't think about how far you have to go. Take it one pound at a time. You can't change the past and you can't predict…
    in Please help! Comment by srajkowski December 2008
  • I went to the gym today and that's where I "weigh in" weekly, or try to and since Dec 1st I have lost 4 lbs. I'm so excited. I knew that I had lost but didn't know how much. I have been watching my calories and trying to get to the gym at least twice a week. Awesome!:happy:
    in Feel so good! Comment by srajkowski December 2008
  • Hello, I first came across myfitnesspal last May and used it for about a week or two and then just kind of stopped. It is a great way to keep track of what you are eating and excercise routine. I plan on sticking with it this time. My husband and I just joined the gym also so together we hope to change our lifestyle to a…
    in Introduce Yourself Comment by srajkowski December 2008
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