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6 Week Body Makeover
How many of you tried the 6 week body makeover program? I bought it and lost about 6lbs the first week, but it's limiting me A LOT on what I should eat based on my body type (body type A). I'm thinking about going back on the program. Anyone think I should? I need any critique you can give me :)
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Lose 30lbs in 2 months.
Starting tomorrow, I'm going to fully dedicate myself to weight loss since summer break is finally here. Is there any tips/websites you'd recommend to me to help me lose weight? - I have 9 FULL weeks to complete my goal -
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I'm having a hard time sticking to counting calories.
I've over ate by at least 500 calories these last two days and it's getting harder to completely stick to my goal. Any motivation tips that you've found successful that I might wanna try? Thanks.
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I'm in a rut...
I've been stuck around 200-205 for months! Even on a calorie restriction, I can't seem to lose it. I have a feeling I know what it is too...let's just say, what goes in, rarely comes back out =/ I know that's a bit gross, but how can I make it come out at least once a day again?
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How Often/How Much Do YOU Workout?
I'm having a hard time adjusting to the "workout" portion of losing weight. - How many days a week do you workout? - And for how LONG do workout a day? - Also, what types of workouts do you do [the name(s) of the exercise(s)] and how have they affected your weight loss? - How long was it before you started seeing results?…
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Support Systems :)
I just recently started adding people on here, so I'd like to be of some support to some of you on here and share stories when needed. I'd also like some support too. We could also share some diet and workout tips. Feel free to send me a friend invite :) Thanks for reading! Good luck with your weight loss too! :smile:
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I'm new and I have questions.
I don't really know how to work the site just yet, but I'm figuring it out. I'd like to become friends with some of you on her for weight loss support. I have a few questions though... - For those of you who've lost weight, did you do any certain thing as in Diet Plans or certain exercises that worked for you? If so, what…
