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Couch to 5K
So, yesterday started week 2 of C25K. Surprisingly easier than week 1.. however.. my stomach muscles are absolutely going to make me curl into a ball and cry! I already work out 5 days/week, mixing weights and cardio. So, it's not really "newbie" workout pain.. is this normal? Did I do something wrong? GEEZ! I would have…
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Cardio!
So, I have had a few people tell me I need to mix up my cardio so my body doesnt get "complacent" and used to the same movement all the time. In my case, it's the Arc. I use that because it burns the most calories of any piece of cardio equipment in the gym, plus I had a minor foot strain a while back, and my doc told me…
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Low calorie lunches
What is going to cause me to go off a diet? Crappy lunches. I made whole wheat macaroni tuna salad last week.. I cant face it another week. I'm not crazy about carrying salads, because once the lettuce sits for a bit I cant stand that either. I need to eat something filling, because I go to the gym straight from work at…
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Scale hasn't moved...
Although I'm not sure of that, because I've been scared of it for a week and haven't got on it. BUT.. my size 22 pants are UNwearable .. due to being TOO big :) I'll take it however I can get it! MFP rocks.. you guys are so supportive and keep me on track!
