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Pain in heel of palm during plank. How to avoid?
Hello! I am trying to work my way up the wall from plank to handstand. But, the pain in the heel of the palms of my hands is making it difficult for me to progress. Anyone else have this and figure out a way to work around it? Thanks!
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Exercise with Knee Bursitis?
A week ago I injured my knee and developed prepatellar bursitis. It is not a chronic condition. I have an appointment with an orthopedist in 10 days. In the meantime, I am really anxious to continue doing cardio. I have been on a roll and don't want to lose momentum. For those of you who have/have had this, were you able…
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Good sources of evidence-based fitness info?
Hello! I know that personal experience/opinion can be very valuable. But, I am looking specifically for sites/people who make evidence-based recommendations re exercise/fitness. Any suggestions? Thanks!
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Logging Calories for Interval Training
Hello - I am new here. What a great site! I have a question about logging calories when I do interval training v. longer sessions of moderate cardio. According to the below article, people who performed four to six 30 second sprints over the course of 15 minutes lost twice as much bodyfat as people who performed low…
